Erin’s Aging & Fall Reduction

About this event

Erin’s Aging & Fall Reduction Workshop November 12th, 12:30pm -1:00pm/ $45 Register by emailing info@ironbutterflypilates.com Aging is inevitable, but losing balance doesn’t have to be. Discover how Pilates can help you move with greater confidence, prevent falls, and stay active and independent for years to come with Dr. Erin Toy! As we age, natural changes in vision, inner ear function, strength, and body awareness can increase the risk of balance problems and falls. Join Erin for an informative and interactive workshop that explores the three key systems responsible for balance and how aging impacts each of them. Learn how Pilates can improve core strength, posture, proprioception, flexibility, and movement confidence to help reduce fall risk and maintain independence. This workshop will combine an educational presentation with a practical mat-based Pilates session focused on balance strategies, floor transfers, and functional exercises you can safely incorporate into daily life. Participants will leave with a better understanding of how balance works, why falls occur, and simple, effective techniques to improve stability and promote healthy aging.

From Iron Butterfly Pilates