Gentle

About this event

This is the perfect class for students new to yoga. You can use this class as a springboard to our more active power yoga classes or stay with this style if you prefer a more gentle approach to yoga. In this class you will improve your overall mobility and build strength as you move through simple transitions. This class is for everyone and specifically catered to beginners, students of all ages and sizes with limitations that might limit their ability to participate in high intensity/weight bearing exercise and active seniors.

From OM Yoga Studio