Health & WellnessWednesday, November 11
Two Fold
Wednesday, November 11 · 5:15-6 a.m. · Empire Pizza Fort Mill
5:15-6 a.m.
- When
- Wednesday, November 11 · 5:15-6 a.m.
- Where
- Empire Pizza Fort Mill1504 Carolina Pl · Fort Mill, SC · 29708
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Fort Mill
Listed by Mindbody: Fort Mill, SC, gathered by the Fort Mill events calendar.