Health & WellnessFriday, November 6
75-minutes: Candelight Flow + Yoga Nidra
Friday, November 6 · 6-7:15 p.m. · OM Yoga Studio
6-7:15 p.m.
- When
- Friday, November 6 · 6-7:15 p.m.
- Where
- OM Yoga Studio936 Market Street 203 · Fort Mill, SC · 29708
- Good to know
About this event
A gentle, candlelit restorative flow and a calming breath practice. Once grounded, we’ll settle into a 30 minute guided meditation known as Yoga Nidra. Yoga Nidra is a technique that guides practitioners' awareness across the landscape of the body, facilitating complete relaxation. This class will ground, renew, and revitalize you. Please bring a mat and anything you need to be comfortable during a 30-minute guided meditation lying down (cozy blanket, socks, pillow). The more comfortable, the better the experience!
From OM Yoga Studio
Listed by Mindbody: Fort Mill, SC, gathered by the Fort Mill events calendar.