Health & WellnessThursday, November 19
Two Fold
Thursday, November 19 · 6-6:45 a.m. · F45 Training Cotswold
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- F45 Training Cotswold284 South Sharon Amity Road · Charlotte, NC · 28211
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Cotswold
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.