MY SLOW Deep Stretch

About this event

MY SLOW Deep Stretch is designed for the yogi seeking an even deeper stretch and extended time to settle into each posture. This 75-minute class moves at a slower pace while still generating warmth through a mindful Vinyasa-style flow. Expect an extended Yin-influenced sequence featuring longer-held, floor-based poses to encourage deep release and relaxation. With an emphasis on alignment, breath, and control, you will cultivate strength and mobility in a truly supportive and inviting environment. This class is perfect for students of all levels looking to enhance flexibility, focus, and overall well-being.

From Matthews Yoga Collective