Health & WellnessFriday, November 6

50/50 Strength and Yoga

Name: 50/50 Strength and Yoga
Start: 2026-11-06T11:45:00.000Z
End: 2026-11-06T12:30:00.000Z
Location: Reinvent Fitness

Friday, November 6 · 6:45-7:30 a.m. · Reinvent Fitness

6:45-7:30 a.m.

When: Friday, November 6 · 6:45-7:30 a.m.
Where: Reinvent Fitness1150 Crews Road Suite A · Matthews, NC · 28105
Good to know: $25

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About this event

The perfect balance of strength and stretch! This class combines 20 minutes of strength training with 20 minutes of yoga for a full-body workout that builds strength, improves flexibility, and leaves you feeling refreshed. That extra 5 minutes is to enjoy your shavasana. Challenge your muscles, then slow things down with intentional movement, stretching, and breathwork. Whether you're looking to build strength, improve mobility, or enjoy the best of both worlds, 50/50 offers a little bit of everything. All fitness levels welcome! You will need close-toed shoes for the gym and a yoga mat for the studio.

From Reinvent Fitness

Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.