IFC Saturday Sweat Series: Booty Bootcamp

About this event

Your glutes called. They want a better workout.

Join Lauren and Tori for a 60-minute Booty Bootcamp designed to help you build your glutes through targeted and isolated movements.

This isn't just a workout full of random glute exercises. We'll take you through a structured session combining:

• Strength-focused glute movements

• Glute-specific accessory exercises

• Coaching on technique and mind-muscle connection

• Modifications for different training levels

You'll get hands-on coaching from Lauren and Tori throughout the session, so expect to learn cues and techniques you can actually apply to your own training.

What to bring: Water, comfortable workout clothes, and flat athletic shoes.

All skill levels welcome. Come ready to train, learn, and leave with the best peach pump🍑.

From Inertia Fitness Co.