MY Prenatal Practice

About this event

Join us for a Prenatal Yoga practice designed to support and nourish your journey through pregnancy, birth, and after birth. Each 75-minute session offers a blend of empowering yoga practices tailored to each stage of pregnancy and post-partum. Through mindful movement, breathwork, and open-hearted community sharing you’ll build strength and stability, ease common discomforts, and connect with your changing body. This series is led by Mia Lovens, 500-hour Registered Yoga Teacher (RYT) and Registered Prenatal Yoga Teacher (RPYT), bringing compassionate guidance to each session. Together, you'll explore: Prenatal yoga for strength, comfort, and connection Breathwork and movement tools to support labor and birth Postnatal recovery practices, core re-engagement and mindful self-care This space is lovingly designed for you to connect with your body with a like-minded community. Open to all stages of pregnancy and postpartum. No prior yoga experience required. Props provided.

From Matthews Yoga Collective