Yogalates (Warm)

About this event

Enjoy the best of both worlds with Yogalates, a class that combines the mindful movement and flexibility of yoga with the core-strengthening benefits of Pilates. This balanced workout focuses on building strength, improving stability, increasing flexibility, and connecting movement with breath. New to Yogalates? Beginners are welcome! Expect a mix of flowing yoga poses and controlled Pilates-inspired exercises that target your core and supporting muscles. Movements can be adjusted to your fitness level, allowing you to work at your own pace while building strength, balance, and confidence. Please arrive 10 minutes before class starts. You will need a yoga mat.

From Reinvent Fitness