Health & WellnessFriday, November 20
Foundations Reformer
Friday, November 20 · 10:30-11:15 a.m. · BK Pilates - CLT
10:30-11:15 a.m.
- When
- Friday, November 20 · 10:30-11:15 a.m.
- Where
- BK Pilates - CLT3151 Apex Drive Suite 101C · Charlotte, NC · 28211
- Good to know
About this event
Foundations Reformer is where Pilates begins, or begins again. This class is designed for anyone new to Pilates, new to the reformer, or ready to come back to basics. We'll slow things down and walk through the fundamentals of the classical method: breath, alignment, core engagement, and the essential reformer movements, with plenty of cueing and guidance along the way. You'll leave with the confidence and body awareness to move on to any class on our schedule.
From BK Pilates - CLT
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.