Tai Chi

About this event

A meditative movement practice rooted in ancient Chinese tradition, adapted to support neurological health and overall wellness. Our Tai Chi classes feature slow, flowing sequences that improve balance, reduce fall risk, and promote relaxation. Our approach emphasizes the mind-body connection through controlled breathing and graceful movements that can be performed standing or seated. Regular practice has been shown to help manage symptoms of various conditions while fostering a sense of tranquility and focused awareness.

From Parkinson’s Power at The Ivey