Foundation Training

About this event

Breathe Bigger. Stand Taller. Move Better. In a Group Class Our sedentary lifestyle has led to an epidemic of chronic pain. By sitting all day in cars, typing on computers, by folding our heads forward into our phones we compromise our joints, compress our organs and weaken our muscles. Learn a useful skillset designed to reeducate your breathing and movement patterns and eliminate chronic pain. Key Benefits: Movement quality, strength, bone and muscle stability Primary Outcomes: Foundational strength and mobility

From reBalance + reSonate: A Wellness Collective