Mixed Levels (Reformer)

About this event

Mixed Levels This dynamic class is designed to challenge and support clients of all technical levels, with variations and progressions offered throughout. While all are welcome, the flow and intensity are geared slightly toward those with some Pilates experience. Each class begins with a 5-minute warm-up before moving into a full-body workout focused on strength, control, flexibility, and core stability. Expect a variety of movements using basic props, with opportunities to deepen your practice or modify as needed. The class wraps up with a cool-down—often featuring feet-in-straps or other restorative exercises—to leave you feeling strong, balanced, and recharged. A Few Friendly Reminders: Cancellation Policy All purchases are non-refundable. If you need to cancel your reservation, you will have 30 days from the original booking date to use your package. After 30 days, any unused sessions will expire. Late Arrival Policy To ensure a smooth and uninterrupted experience for all clients, please note that if you arrive more than 5 minutes after class has started, we will not be able to allow you into the session. Late arrivals are disruptive to the flow of class and to the experience of others. We appreciate your understanding and cooperation. Grip socks are required for all classes. If you don’t have a pair, we have some available for purchase. Extra guests and walk-ins are not permitted. All attendees must be pre-registered. We reserve the right to cancel a class due to low attendance. Clients will be notified in advance and may reschedule or receive credit toward another class.

From Oasis Pilates