Fusion X OHM

About this event

Fusion X OHM- Fusion X OHM blends the beat-based strength of Fusion with the liberating movement of OHM for a one-of-a-kind 50-minute experience. We’ll start with 25 minutes of Fusion- a beat-driven, low weight/high rep workout combining Pilates, strength, and conditioning to challenge your body and mind. Then transition into 25 minutes of OHM, where the music takes over. Slow down, tune in, shimmy, and release the day through cardio dance and sculpting movements designed to free the body and ignite your energy. Expect great music, empowering movement, and the kind of energy that only happens when strong women move together. All levels welcome. Shoes optional for Fusion. Mats provided.

From Moxie