Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5:15-6 a.m. · Empire Pizza Fort Mill
5:15-6 a.m.
- When
- Thursday, November 19 · 5:15-6 a.m.
- Where
- Empire Pizza Fort Mill1504 Carolina Pl · Fort Mill, SC · 29708
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Fort Mill
Listed by Mindbody: Fort Mill, SC, gathered by the Fort Mill events calendar.