Strength Training (Full Body)

About this event

Build strength, improve endurance, and challenge yourself with our circuit-style strength training classes! Each workout combines a variety of exercises designed to strengthen muscles, improve stability, and support overall fitness. You'll move through different stations or exercises using weights and other equipment, with a focus on proper form and controlled movement. We offer specialized classes targeting the upper body, lower body, or full body, so you can focus on specific muscle groups or enjoy a well-rounded workout. New to strength training? Beginners are welcome! Our instructors provide guidance on proper technique and offer modifications to accommodate different fitness levels. Choose weights that feel right for you and progress at your own pace. Whether you're just getting started or looking to build on your current strength, there's a place for you in class. Please arrive 10 minutes before class starts. Wear comfortable athletic shoes and bring water.

From Reinvent Fitness