Health & WellnessFriday, November 20
THE DAILY sculpt jump (REFORMER)
Friday, November 20 · 7:15-8:05 a.m. · The Daily Pilates Charlotte
7:15-8:05 a.m.
- When
- Friday, November 20 · 7:15-8:05 a.m.
- Where
- The Daily Pilates Charlotte2204 Hawkins Street · Charlotte, NC · 28203
About this event
This cardio/plyometrics/pilates combination is every bit as fun as it sounds. Designed to build speed and power through activation of the fast twitch muscle fibers, this jumpboard routine is a great alternative for a low-impact cardio workout. Expect to jump, kick, press, lift and rotate to fatigue for the ultimate sweat sesh! *This is an advanced reformer jumpboard class designed for individuals who have mastered controlling the carriage. Prior reformer experience is required
From The Daily Pilates Charlotte
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.