MY Soft Place to Land: A Trauma-Informed Practice with Katherine

About this event

MY Soft Place to Land: A Trauma-Informed Yoga Class This class is an invitation to arrive exactly as you are, and the season of life you may be walking through. Led by therapeutic yoga specialist, Katherine Hanson, MY Soft Place to Land is a gentle, trauma-informed yoga experience designed to support nervous system regulation, personal agency, and a sense of safety in the body. With slow, intentional movement, grounding breathwork, and moments of stillness, you’ll be guided to explore sensation without pressure, judgment, or expectation. Language is invitational rather than directive, offering you choice in every moment—whether that means moving, resting, or simply observing. Hands-on assists are not used, and options are always provided so you can honor what feels supportive for your body. This is not about pushing limits or achieving poses. It’s about reconnecting—softly—to your breath, your body, and your inner sense of steadiness. Expect a supportive environment, a naturally lit space, soothing music, and a pace that allows you to truly settle. No prior yoga experience is needed. All bodies and life experiences welcome here. Come as you are. Leave feeling supported and with a little more space to breathe.

From Matthews Yoga Collective