Health & WellnessThursday, November 5

Next Level Lifts (INTERMEDIATE STRENGTH CLASS)(3508 THE PLAZA

Name: Next Level Lifts (INTERMEDIATE STRENGTH CLASS)(3508 THE PLAZA
Start: 2026-11-05T23:45:00.000Z
End: 2026-11-06T00:30:00.000Z
Location: Q Fitness and Wellness

Thursday, November 5 · 6:45-7:30 p.m. · Q Fitness and Wellness

6:45-7:30 p.m.

When: Thursday, November 5 · 6:45-7:30 p.m.
Where: Q Fitness and Wellness3508 The Plaza · Charlotte, NC · 28205

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About this event

THIS CLASS IS HELD AT OUR 3508 PLAZA LOCATION Ready to take your weightlifting to the next level? Join our "Next Level Strength" class, a progressive 6-week program designed to refine your form and technique using free weights. This 45-minute workout is perfect for intermediate lifters looking to build confidence and maximize their gains without the pressure of counting reps. In this class, you'll benefit from personalized guidance that helps you master essential movements, correct imbalances, and prevent injuries. By focusing on quality over quantity, you'll develop a deeper understanding of your body and unlock your true strength potential. Get ready to feel stronger, more capable, and more in tune with your lifting!

From Q Fitness and Wellness

Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.