Health & WellnessMonday, November 9
MY Strength FLOW
Monday, November 9 · 12:15-1:15 p.m. · Matthews Yoga Collective
12:15-1:15 p.m.
- When
- Monday, November 9 · 12:15-1:15 p.m.
- Where
- Matthews Yoga Collective189 North Trade Street · Matthews, NC · 28105
- Good to know
About this event
MY Strength FLOW will help you to discover your edge through a steady, purposeful practice that balances heat with mindful movement. Rather than rushing, we focus on building genuine power by holding foundational shapes longer, integrating core-stability sequences, and strengthening the upper body through controlled transitions. It’s an empowering space designed to challenge your endurance and build lean muscle, all while encouraging you to listen to your body and grow at your own pace.
From Matthews Yoga Collective
Listed by Mindbody: Matthews, NC, gathered by the Fort Mill events calendar.