Rooted & Rising Adult Group

About this event

Welcome to Therapy Resource Group's adult support group! Build confidence, manage stress, anxiety, and develop healthier ways of responding to life’s challenges. This group combines evidence-based therapeutic approaches including ACT (Acceptance Commitment Therapy), DBT, (Dialectical Behavior Therapy) and expressive arts activities to foster self-awareness and expression, emotional resilience, distress tolerance, and personal growth in a supportive setting.