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Health & WellnessWednesday, November 4

Hammer

Wednesday, November 4 · 5:15-6 a.m. · Empire Pizza Fort Mill

5:15-6 a.m.
When
  • Wednesday, November 4 · 5:15-6 a.m.
Where
Empire Pizza Fort Mill1504 Carolina Pl · Fort Mill, SC · 29708
Good to know
$30

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About this event

It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.

From F45 Training Fort Mill

Listed by Mindbody: Fort Mill, SC, gathered by the Fort Mill events calendar.