CYSleep

About this event

CYSleep | Your Sunday Reset Unwind, recharge, and ease into the week ahead. CYSleep is a deeply restorative Yoga Nidra practice designed to quiet the mind, release tension, and invite profound relaxation. Often called “yogic sleep,” this guided meditation takes you to that sweet spot between wakefulness and sleep, where your body can fully rest while your mind remains gently aware. No movement or yoga experience needed. Just get comfortable, settle in, and let the week melt away. This class is non-heated (room temp) and blankets and other cozy items are welcome! Second Sundays | 4 PM | Carmel Commons

From Charlotte Yoga