Health & WellnessSaturday, November 7
Cotswold: Strength x Conditioning
Saturday, November 7 · 7-8 a.m. · Cross Conditioning Training
7-8 a.m.
- When
- Saturday, November 7 · 7-8 a.m.
- Where
- Cross Conditioning Training2935 Providence Road Suite 103 · Charlotte, NC · 28211
- Good to know
About this event
Participants can expect a conditioning focused workout with built in strength segments. The ultimate cardio class for those wanting to take their heart rate to anaerobic levels while also recognizing the need to strength train effectively. Warm up will be shorter in duration, mobility work limited, and intervals intense.
From Cross Conditioning Training
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.