Sound Bath w Valerie Blohm

About this event

Give yourself permission to slow down, soften, and reconnect with yourself. We’ll begin with 15 minutes of gentle, mindful movement to release tension, relax the body, and prepare for stillness. You’ll then be guided into a deeply restful, Yoga Nidra–style meditation, inviting you to turn inward and settle into a state of profound relaxation. As you rest, the resonant tones of crystal and Himalayan singing bowls, a symphonic gong, drums, and chimes will create a soothing soundscape to support relaxation, inner connection, and energetic balance. This is an opportunity to quiet the mind, restore your energy, and receive a moment of peace away from the demands of everyday life. No experience necessary—simply come as you are and allow yourself to receive. Meet Valerie Blohm Valerie is a sound healing practitioner, Reiki Master Teacher, and yoga teacher with a deep passion for energy work and the ways we can influence how we feel, think, and experience the world around us. Her journey has led her to explore how breathwork, movement, and sound influence the brain and nervous system. Her work bridges ancient healing practices and modern science. Valerie encourages her students to honor where they are in their own journey, tune into what they need in the moment, and let go of expectations about what their experience should look like. She believes there is no right or wrong way to experience a practice, and that simply showing up for yourself is something worth celebrating.

From Matthews Yoga Collective