Health & WellnessMonday, November 16
Signature50: Full Body
Monday, November 16 · 5:30-6:20 a.m. · [solidcore] North Carolina
5:30-6:20 a.m.
- When
- Monday, November 16 · 5:30-6:20 a.m.
- Where
- [solidcore] North Carolina1932 Hawkins St · Charlotte, NC · 28203
- Good to know
About this event
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] North Carolina
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.