Health & WellnessFriday, November 20
Core Flow (Hot)
Friday, November 20 · 12-12:45 p.m. · Reinvent Fitness
12-12:45 p.m.
- When
- Friday, November 20 · 12-12:45 p.m.
- Where
- Reinvent Fitness1150 Crews Road Suite A · Matthews, NC · 28105
- Good to know
About this event
This class focuses on strengthening the core by combining yoga with core work. Class will start with a fast-paced flow that is aimed at activating the core through various core-based poses. The second half of class will consist of core exercises. Please make sure to arrive 10 minutes before class starts. You will need a yoga mat.
From Reinvent Fitness
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.