Health & WellnessThursday, November 12
Afterglow
Thursday, November 12 · 5:30-6:15 a.m. · F45 Training South Park
5:30-6:15 a.m.
- When
- Thursday, November 12 · 5:30-6:15 a.m.
- Where
- F45 Training South Park4701 Park Road Suite C · Charlotte, NC · 28209
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training South Park
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.