Health & WellnessFriday, November 6

T10

Name: T10
Start: 2026-11-06T11:00:00.000Z
End: 2026-11-06T11:45:00.000Z
Location: F45 Training Cotswold

Friday, November 6 · 6-6:45 a.m. · F45 Training Cotswold

6-6:45 a.m.

When: Friday, November 6 · 6-6:45 a.m.
Where: F45 Training Cotswold284 South Sharon Amity Road · Charlotte, NC · 28211
Good to know: $30

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About this event

An innovative and creative 50/50 split of cardio and resistance ensures that throughout this10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.

From F45 Training Cotswold

Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.