Health & WellnessFriday, November 20
MY SLOW Deep Stretch
Friday, November 20 · 12:15-1:30 p.m. · Matthews Yoga Collective
- When
- Friday, November 20 · 12:15-1:30 p.m.
- Where
- Matthews Yoga Collective189 North Trade Street · Matthews, NC · 28105
- Good to know
About this event
MY SLOW Deep Stretch is designed for the yogi seeking an even deeper stretch and extended time to settle into each posture. This 75-minute class moves at a slower pace while still generating warmth through a mindful Vinyasa-style flow. Expect an extended Yin-influenced sequence featuring longer-held, floor-based poses to encourage deep release and relaxation. With an emphasis on alignment, breath, and control, you will cultivate strength and mobility in a truly supportive and inviting environment. This class is perfect for students of all levels looking to enhance flexibility, focus, and overall well-being.
From Matthews Yoga Collective
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.