Rock Steady Boxing

About this event

Rock Steady Boxing is not just boxing, it is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness. Our scientifically based curriculum can be adapted to any level of Parkinson’s. A dynamic, full-body workout focused on boxing techniques and conditioning. Participants learn proper punching form, footwork, and defensive moves while improving coordination, agility, and core strength. Classes typically include shadowboxing, partner drills, and bag work, delivering both technical skills and an intense cardiovascular workout.

From Parkinson’s Power at The Ivey