Health & WellnessWednesday, November 11
Flow to Yin
Wednesday, November 11 · 4:30-5:30 p.m. · OM Yoga Studio
4:30-5:30 p.m.
- When
- Wednesday, November 11 · 4:30-5:30 p.m.
- Where
- OM Yoga Studio936 Market Street 203 · Fort Mill, SC · 29708
- Good to know
About this event
The best of both worlds! 30 minutes of an amazing vinyasa flow, followed by 30 minutes of deeply restorative yin yoga. In this class you will move mindfully, connect with your breath, then allow your body and mind to slow down and relax. Yin yoga targets the body's deep connective tissues like ligaments, joints, tendons and fascia, with minimal muscle engagement to promote relaxation and improve flexibility and joint mobility. Suitable for all levels.
From OM Yoga Studio
Listed by Mindbody: Fort Mill, SC, gathered by the Fort Mill events calendar.