Deep Stretch and Yoga Nidra

About this event

Designed to help you unwind, release tension, and reset your nervous system. After a gentle warm-up, you’ll be guided through approximately 35–40 minutes of deep stretch and restorative postures created to ease physical tightness while encouraging the body to slow down and soften. The practice concludes with a guided Yoga Nidra meditation, a deeply calming experience that promotes rest, regulation, and relaxation. Optional supportive hands-on assists and occasional Reiki may also be offered for comfort, grounding, and ease. This class is accessible to all levels and especially supportive for anyone needing a break, navigating stress, anxiety, burnout, overwhelm, or difficulty relaxing. Come as you are. Rest is welcome here.

From Thrive Carolinas