MY Sunrise FLOW

About this event

Awaken your body and spirit with MY Sunrise FLOW, a revitalizing early morning Vinyasa yoga session designed to set the tone for a vibrant and mindful day. In this 60-minute dynamic class, you'll flow through a series of invigorating postures that build heat, foster strength, and improve flexibility. This sequence will encourage you to harness your inner power and embrace the day's potential with confidence and calm. Modifications will be offered, making this class accessible to all levels, whether you're easing into your practice or seeking to deepen it. Perfect for early risers who wish to start the day with a burst of energy and mindfulness, MY Sunrise FLOW invites you to nourish your body and soul. No matter what the day brings, you'll be rooted in the tranquility and strength cultivated on the mat. Come as you are, and awaken to your potential.

From Matthews Yoga Collective