Beg/Int Modern Flow

About this event

Dive into a dynamic modern class that blends release-based movement, guided improvisation, and somatic awareness. Starting on the floor, we build connection to breath, spine, and core before expanding into fluid, traveling phrases full of momentum, circularity, and level shifts. Expect to move efficiently, reduce tension, and unlock greater freedom, clarity, and expressive range in your dancing. This class is grounded in Safety Release technique and somatic practices including Brain Dance. Attire: long sleeve shirts and pants that go past the knee are suggested This class is meant for teen through adult dancers ranging in experience from beginning to advanced. No specific modern dance or Safety Release experience is required, but dancers should enter the space with a clear body awareness and ability to modify movement (with support) to meet individual body needs. Drop-in: $20 8 Class Card: $125 20 Class Card: $275

From Open Door Studios