Intro to Sports / Sports Performance

About this event

Intro to Sports: Build the foundation for athletic success through fundamental movement patterns, coordination, balance, body control, and essential athletic skills. Designed to help young athletes learn how to move efficiently, develop confidence, and establish the fundamentals needed to progress. Sports Performance: Take athletic development to the next level with more advanced training focused on speed, strength, power, explosiveness, agility, conditioning, and sport-specific performance. Designed for athletes ready to progress beyond the fundamentals and maximize their physical abilities.

From NXT GEN Sports Performance