Slow Flow Pilates

About this event

This class is ideal for pre- and postnatal clients, those returning to movement after injury or surgery, and anyone looking for a lower-intensity group class. Exercises are thoughtfully modified to meet you where you are, with an emphasis on stability, alignment, core connection, mobility, and building confidence in your body. Expect a supportive, low-impact class where you can move with intention, listen to your body, and progress at your own pace. All experience levels are welcome.

From Iron Butterfly Pilates