Health & WellnessSaturday, November 7
Foundation Training
Saturday, November 7 · 9:30-10:15 a.m. · Reinvent Fitness
9:30-10:15 a.m.
- When
- Saturday, November 7 · 9:30-10:15 a.m.
- Where
- Reinvent Fitness1150 Crews Road Suite A · Matthews, NC · 28105
- Good to know
About this event
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.Through a series of body-weight exercises, Foundation Training anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
From Reinvent Fitness
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.