Health & WellnessMonday, November 9
Cotswold: Mobility x Strength
Monday, November 9 · 5-6 a.m. · Cross Conditioning Training
5-6 a.m.
- When
- Monday, November 9 · 5-6 a.m.
- Where
- Cross Conditioning Training2935 Providence Road Suite 103 · Charlotte, NC · 28211
- Good to know
About this event
Participants can expect a lower impact focus on strength work and mobility training. High impact cardio drills will be limited. Warm up will include back side openers and activation, as well as, as balanced front side and back side top down approach to strength training.
From Cross Conditioning Training
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.