Foundation Training

About this event

Foundation Training is a simple, proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve back and joint pain in minutes a day at any age or fitness level. FT naturally decompresses your spine, challenges the muscles of the posterior chain as no other exercises can, strengthens the muscles surrounding the entire pelvis creating coordinated movement, and gets your body to recognize how good it can feel. These fundamental patterns are the key to athletic progress, injury prevention, and an overall better performing body.

From Thrive Carolinas