Health & WellnessTomorrow
Strength 101 (Beginner Strength Class) (3508 Plaza Location)
Tuesday, November 3 · 6-6:45 p.m. · Q Fitness and Wellness
6-6:45 p.m.
- When
- Tuesday, November 3 · 6-6:45 p.m.
- Where
- Q Fitness and Wellness3508 The Plaza · Charlotte, NC · 28205
About this event
THIS CLASS IS HELD AT OUR 3508 THE PLAZA LOCATION New to lifting? This class is the perfect place to start! Designed for beginners, you'll learn proper form, foundational strength training movements (like squats, deadlifts, and presses), and how to safely build strength over time. Our certified coaches will guide you every step of the way in a supportive, judgment-free environment. No experience necessary—just bring your energy and a willingness to get stronger!
From Q Fitness and Wellness
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.