Deep Stretch (Hot)

About this event

A gentle, slow-paced yoga class designed to improve flexibility, release tension, and help you relax. You'll move through a series of stretches and longer-held poses, allowing time to settle into each movement while focusing on breathing, body alignment, and mindfulness. The heat and humidity help your muscles feel more relaxed, making it easier to ease into stretches and explore your range of motion without forcing movement. All levels are welcome , including beginners! No prior yoga experience or flexibility is needed. Move at your own pace, take breaks as needed, and enjoy a practice focused on relaxation rather than intensity. Please arrive 10 minutes before class starts. You will need a yoga mat.

From Reinvent Fitness