Health & WellnessFriday, November 20
Power30: Core + Lower Body
Friday, November 20 · 5:30-6 a.m. · [solidcore] North Carolina
5:30-6 a.m.
- When
- Friday, November 20 · 5:30-6 a.m.
- Where
- [solidcore] North Carolina4310 Sharon Road suite t09 · Charlotte, NC · 28211
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] North Carolina
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.