Root to Rise: Bone Safe Pilates

About this event

Build strength, flexibility, and balance in this bone-safe Pilates session that flows from chair to mat using the Tower for support and challenge. Designed for active older adults, each sequence is gentle on the joints while improving posture, stability, and overall vitality—perfect for maintaining healthy bones and moving with confidence. This class is geared to individuals who cannot get up from the floor without external supports. The transitions are part of the class instruction. Great for those recovering from joint replacements.

From Charlotte Pilates