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PRODID:-//6AM City//Daily Fort Mill//EN
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BEGIN:VEVENT
UID:evt_hWEuJt6kzYX9-20261112T113000Z@dailyfortmill.com
DTSTAMP:20261103T210041Z
DTSTART:20261112T113000Z
DTEND:20261112T121500Z
SUMMARY:FLOW
LOCATION:BODYROK - Charlotte\, 325 Arlington Avenue\, Charlotte\, NC 28203
DESCRIPTION:Flow into strong with a day of reverse-training that will optim
 ize time\, heart rate\, and muscle fatigue Our signature class is an innov
 ative blend of pilates\, cardio\, and weight training…\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/flow-bodyrok-charlotte-38240f60
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-bodyrok-cha
 rlotte-38240f60
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