Yoga Sculpt (Hot)

About this event

Looking to add a little extra challenge to your yoga practice? Yoga Sculpt combines traditional yoga movements with light weights to build strength, tone muscles, and enhance your overall practice. Choose the weights that work best for you and enjoy a workout that blends strength, flexibility, and mindful movement. New to Yoga Sculpt? No problem! Beginners are welcome, and you can expect a mix of familiar yoga poses and strength-building exercises. You can use lighter weights or skip them altogether as you get comfortable with the movements. Move at your own pace and take breaks whenever needed. Expect moderate heat. Please arrive 10 minutes before class starts. You will need a yoga mat. Weights can be found next to the studio doors.

From Reinvent Fitness