Gentle Flow @ the Healing Lotus

About this event

Gentle Flow Yoga

Join us at Healing Lotus Yoga Studio in beautiful Riverwalk along the Catawba River for a mindful flow designed to build strength, improve alignment, and create ease in the body. This gentle practice incorporates hip and shoulder openers, breathwork, and intentional movement to help release tension, reduce stress, and support nervous system regulation. Perfect for all levels seeking a balanced practice that leaves you feeling stronger, calmer, and more connected.

🧘♀️ Suitable for all levels.

🌿 Strength • Mobility • Stress Relief • Nervous System Support

Or an even shorter version:

Gentle Flow Yoga

A gentle yet strengthening yoga practice focused on alignment, mobility, and mindful movement. Enjoy hip and shoulder opening sequences, breathwork, and nervous system-supportive practices designed to release tension, reduce stress, and help you reconnect with your body. Located at Healing Lotus Yoga Studio in Riverwalk near the beautiful Catawba River.