Health & WellnessSunday, November 8
MY Wake-Up FLOW
Sunday, November 8 · 8:30-9:30 a.m. · Matthews Yoga Collective
8:30-9:30 a.m.
- When
- Sunday, November 8 · 8:30-9:30 a.m.
- Where
- Matthews Yoga Collective189 North Trade Street · Matthews, NC · 28105
- Good to know
About this event
MY FLOW is a 60-minute Vinyasa flow designed to get your heart rate up and blood flowing! Expect a full body warm-up with breath-paced sequences followed by core strengthening poses, a standing series, floor work and stretches. With ever-varying asanas, creative transitions and modifications offered by your skilled instructor, this class will challenge and inspire you! All levels welcome. You’ve got this!
From Matthews Yoga Collective
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.