Health & WellnessMonday, November 16
CYSleep - Free Class!
Monday, November 16 · 10:15-11 a.m. · Charlotte Yoga
10:15-11 a.m.
- When
- Monday, November 16 · 10:15-11 a.m.
- Where
- Charlotte Yoga6656 Carmel Road · Charlotte, NC · 28226
- Good to know
About this event
Unwind, recharge, and ease into the week ahead. CYSleep is a deeply restorative Yoga Nidra practice designed to quiet the mind, release tension, and invite profound relaxation. Often called “yogic sleep,” this guided meditation takes you to that sweet spot between wakefulness and sleep, where your body can fully rest while your mind remains gently aware. No movement or yoga experience needed. Just get comfortable, settle in, and let the week melt away.
From Charlotte Yoga
Listed by Mindbody: Charlotte, NC, gathered by the Fort Mill events calendar.